Trapped Wind Relief
It is very common for all of us to feel bloated with wind in our abdomen. Other than being painful, the intensity of pain varies from person to person depending on the seriousness of the condition of trapped wind. It is embarrassing at times, especially when you are at a social gathering because the main symptom of trapped wind relief is flatulence. You do not obviously want to do that in public, but it does relieve you from suffering and pain due to trapped wind.
As there are a number of reasons why you may get trapped wind, there are also techniques that you can apply for trapped wind relief. But first, let us discuss the reasons for getting trapped wind. This will help the next time when you will know what may have caused your trapped wind. So, knowing the reasons will help you in preventing it.
If you eat too quickly and eat without sitting stable during and after a meal, then there is every possibility that you may gulp down some air along with your food. This results in trapped wind as the wind that has gone inside and does not have any outlet to come out. The next reason may be due to digestion problems associated with a particular food item that develops bacteria and gas in your gut. The trapped wind symptoms are also very common in all of us. Symptoms include pain, bloating, vomiting, and nausea. If these symptoms last for more than a few days, do not forget to consult your doctor as the same symptoms may mean a much serious disease. Now, let us discuss the trapped wind relief techniques.
The first one that helps you as a trapped wind remedy is to take over the counter medications that are easily available for relieving trapped wind. These medicines break up the wind trapped into smaller bubbles that are easily absorbed into the blood flow.
For most people, nature will help you. So, the next one is embarrassing, yet natural. The best relief of trapped wind is flatulence.
Yoga is an excellent relief for trapped wind. There is a particular yoga posture that if practiced regularly will help you get trapped wind relief. Lie straight on your back on a firm surface with arms beside your body and legs straight together. When inhaling, put your legs up together at 90 degrees to the body. Then fold the legs from the knees, and pull your legs together towards your chest with arms around them, and have your upper thighs touching the abdomen. You should do this five times, and it will do wonders to you.
The next thing you can do is make a diet chart. This can help you eliminate the foods that are causing you a problem. Once you have eliminated the particular food, you can stick to it. You will definitely get a satisfactory result.
Make sure that your bowels move regularly. Take your time, and chew your food. If you can follow and maintain these relief techniques, you can definitely bid farewell to trapped wind.